GRIEF AIDS
1. Dwell.
I will dwell on the loss. Grieving
is good, natural, helpful. To deny the
loss is dishonest and disruptive and destructive to the normalization of my life.
2. Deadline.
I will allow myself to grieve, but not forever.
3. Discuss.
I will talk, verbalize, get it out of my system. Catharsis.
4. Deliverance.
I will cry to God for deliverance from this pit of pity.
5. Distractions.
I will allow myself to think about and do other things besides dwell on
my loss. The lost-one would want such?! It is not disrespectful, nor dishonoring.
6. Disarm.
I will disarm the arguments of the Snake that would try to ensnare me in
guilt and depression. I will go to my
Father and get the aid and antidote that I need.
7. Double-up.
I will not try to go this alone; but, I will seek out helpers,
fellow-strugglers, comrades. “… a two-strand cord is not easily broken;
three-strands even better…” Common to us
all is trouble.
8. Depend.
I will call upon the Spirit of God to get me through this. I am not an independent, lone-wolf. I cannot get through this alone.
9. Direct.
I will direct my thoughts to things above, to positive things, to
blessings – thankful for what is, for the good that is, not angry for what I think
should be, but is lacking. Depression
comes from drifting into dark thoughts.
10. Duty. I will go about my duties, my routine, my
daily responsibilities, finding in them normalcy and healing.
11.